Why am I tired all the time?

Cheers!

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

- Honey

1. Get natural sunlight as early as possible

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

13. Don't listen to sad music.

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