Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

- Fish & Poultry

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

- Red meat

What can help me fall asleep at night?

Your gut health is responsible for producing energy.

Listen to uplifting music.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

- Honey

12. Eat plenty of whole, high-quality foods:

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Cheers!

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Why do men prefer women below the age of 30?

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

How does a person become transgender?

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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